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14 Days to Change
Introduction
14 Days to Change
Day 1
Welcome to Day 1! 🎉
Let's Limber Up | Warm & Stretching 🙆♂️
Why HIIT? 🤷♂️
Let's Go | Workout 1 💪
Day 2
Active Recovery | What is it and Why is it Important 🏃🏼♀️
Just Starting Out? | Chat with Matt 📣
Milk from Nuts!?! | Nourishing Recipe 🥛
Never Been A Workout Person | Interview with a Trainer 🎙
Day 3
Hard 'Core' | Workout 2 💪
Addictions, Phones & Blue Light | What is Health? 🌟
Fun in the Sun | Benefits of Vitamin D ☀️
Day 4
Let's Dive In | Active Recovery 2 🏊♂️
Remember to Flush | The Importance of Lymph 💦
Day 5
It's Time | Workout 3 💪
Pain When You Plank | Technique Tip ✋
Day 6
Where's That Peach At? | Technique Tip 🍑
Bread from Seeds? | Nourishing Recipe 🍞
Ta Ba Wha!?! | The Gift of a 4 Minute Workout 🎁
Day 7
Calm in Under a Minute | Breathing Exercise 🌬
Busting Fitness Myths | Chat with Matt ❓
Are You Getting Enough Sleep? | The Importance of Recovery 😴
Day 8
Do You Even Squat Bro? | Technique Tips 👌
Metabolic Strength | Workout 4 🔥
The True Factor for Fat Burning | Chat with Matt 📣
Day 9
Change It Up | Active Recovery Day 😎
Breathe to Boost Immunity | Wim Hof Method 🌬
Is It REALLY Worth It!?! | Food v. Exercise 🍰
Day 10
/ 'eee mohmm/ | Workout 5 🔥
Are you Properly Hydrating? | Nourishment with Sienna 🍋
Day 11
You Know What Time It Is | Active Recovery Day 👏
The Journey To Becoming a Fitness Guru | Meet Shirlz 🎙
Who Do you Become? | The Importance of Peer Groups 🏆
Day 12
Measure Your Fitness Progress | Workout 6 💪
What's Next | The 6 Week Challenge 💪
Day 13
Your Favourite Four Minute Workout | Tabata Time 👟
How To Get Results | Chat with Matt 📣
Lifestyle Overhaul | 6 Week Challenge Vlog 🎥
Day 14
Hot Fire | FINAL Workout 🔥
Is This Goodbye? | Final Video 👋
Milk from Nuts!?! | Nourishing Recipe 🥛
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